Official. ways to overcome addiction

Addiction is vicious for the society and for the family as
well. So it should be quit. These are some different
suggestions by which a addicted person can quit his
vicious habit.
1. SELF DETERMINATION: A person can get rid of
addiction and it is very important for him and for the
society as well. But for this the self determination is
necessary. To get rid by addiction depends on the self
determination of that person. If he will think in his mind
then it would be easy for him otherwise it is difficult.
Any type of addiction is vicious for the society and it
should be quit.
2. MAKE YOUR PLAN: Now make your strategy to get rid
of addiction and it is important. For any situation the
planning is necessary and this is the big issue. Anybody
can reduce this habit of addiction slowly and slowly by
practice.
3. CHANGE YOUR LIFESTYLE: Try to change your lifestyle
so that you can overcome this habit of addiction. You
can exercise regularly. Exercise is very good tool by
which you can become healthy and reduce the habit of
addiction. The circulation of blood increases in body and
good quantity of oxygen is inhaled by the body. Due to
it the body becomes healthy and fit.
4. BE RESPONSIBLE: Be responsible towards your family
and society. It is good to be responsible and give
support to all at the time of need. In return you will get
support by your society. Be responsible towards your
work and your responsibilities.
5. BE COURAGEOUS: Courage is an important factor by
which you can overcome your habit of addiction. Do not
discourage yourself but try hard to get rid of addiction.
So be strong and change yourself because it depends
only on you. Learn the different techniques to
strengthen the courage.
6. OVERCOME YOUR FEARS: Do not afraid of any
situation, try to overcome your fears. You can do
anything and everything. Be dare and be different by
others. Be co-operative for your friends and society.
Trust yourself and also in god. The god is great. He will
look-after you but try hard to overcome your fears first.
7. BE SUPPORTIVE: Be supportive by nature. It is very
good habit, we should support each other. By supportive
habit we can reduce our stress and anxiety. Anxiety and
stress are the enemies of humans and due to these
many people becomes drug addict or alcohol addict. So
give help to others and take help when necessary.
So be strong and quit the vicious habit of addiction.
Make your own strategy & planning and work according
to that. Show the responsibility towards the family and
society. Enjoy the life with your friends and relatives.
Say goodbye to the habit of addiction forever.

How to stop watching porn and stop masturbation

Pornography
There's no medical consensus on whether pornography
is addictive, but it's hard to argue that it doesn't have
at least some negative effects when it comes to
teaching perceptions of the human body and sexual
relationships. And like any habit with the potential to
form a strong attraction, overuse of pornography can
seriously interfere with your relationships or other
aspects of your life. Examine your life to identify these
effects and come up with workable solutions.
Part One of Two:
Blocking Access
Make yourself accountable. Even before you
start clearing your hard drive, approach your
spouse, friend, or respected community member
and announce your intention to cut pornography
out of your life. [1] Finding someone who will
support you through the high points and low
during this effort will make quitting much easier.
This also helps with the practical task of
installing anti-porn software, without you
yourself knowing the password.
Destroy your pornography collection. As long
as this material is around, falling back into the
habit will be easy. Delete pornographic files on
your computer and mobile devices. Throw away
pornographic magazines, discs, and all other
pornographic material.
Install anti-porn software on your computer
and mobile devices. There are many programs
available, but in most cases you will need a friend
to create the password for you in secret, so you
are not able to bypass the block. Here are a few
good options: [2][3]
Qustodio has an extensive array of options,
and works on just about any computer and
mobile device, except for Linux. Free and
premium versions are available.
On a Windows computer, you can use
Microsoft Family Safety for free.
Norton Family Online is a free option for
Windows, Android, and iOS. Try additional
features with a 30-day free trial of the
premium version.
Covenant Eyes, a Christian company, offers a
service for $10/month for computers and
mobile devices, and can prevent even the
account owner from bypassing the protection.
Disable your internet access whenever
possible. If you're likely to spend your time
trying to circumvent your site-blocking software,
stop the attempt in advance by turning off the WiFi
or unplugging your Ethernet cable from your
computer or mobile device whenever you aren't
using the internet for other purposes.
If no one else is using the network, unplug or
turn off your router or modem as well. The
more steps it takes to get back online, the
less likely you are to give in during a moment
of weakness.
Fill your time with other activities. If you
spend your free time bored and alone, the
temptation to seek out porn will be more difficult to
resist. Find something else to occupy yourself.
Start a daily exercise routine . Because
exercise releases endorphins and other "feel
good" chemicals, many people use it to
compensate when quitting an addiction.[4]
Take a vacation or a weekend trip to begin
your effort. Habits are often easier to change
when accompanied by a change in
environment or circumstances. [5]
Ask a friend to introduce you to his hobby.
Social activities automatically introduce you
to a person or group encouraging you to stick
with the change, even if she doesn't know
your reasons for picking up the hobby.
masturbation

Masturbation happens in every culture, across every
period of history, and it's the way most adolescents
discover what they enjoy before embarking on adult
sexual relationships. However, if it's becoming an
obsession that inhibits other aspects of your life, or
you belong to a religion or philosophy that forbids
masturbation, then it's possible to curb the impulse,
gather your self-discipline, and take control of your
urges.
Part One of Two:
Staying Busy and Focused
Find another outlet for your time and energy.
Fill your life with engaging activities. The
excitement of doing something different can help
replace the urge to masturbate, and you'll have a
go-to distraction next time you're tempted. Try
some of these options:
Be creative . The process of turning sexual
urges into creative output (called sublimation)
is something on which monks and sages have
relied upon for centuries. Start writing, learn
to play a musical instrument, paint, draw, or
do whatever else makes you feel like you're
doing something productive.
Play sports. It takes discipline and
persistence to excel at a sport. Develop an
interest like running or swimming, or a group
sport like soccer, football, basketball, or
tennis. Also, any form of exercise will help you
relieve tension, feel happier, and to make you
focus on your physicality in a positive way.
Yoga is another form of exercise that can help
you feel more relaxed and less likely to feel
the sudden urge to masturbate.
Eat a healthy diet . Fruits and vegetables have
healthy effects on the body and provide
nutrients necessary to increase your energy to
make you more active throughout the day.
Find a new hobby, or cultivate a skill. Learning
something that takes a while to master can
refocus your brain on the delayed gratification
of achieving goals instead of the instant
gratification of masturbation. Try skills like
cooking, woodshop, archery, baking, public
speaking, or gardening.
Volunteer your time . Devote your energy to
helping teens who've been less fortunate than
you, such as working at a shelter, tutoring
low-income students, cleaning up blighted
areas, or raising money for a good cause.
You'll get an altruistic feeling from helping
others, and you'll have less time to stray from
your goals.
Make a plan for avoiding masturbation during
your "go to" times of day. If you have
problems before going to bed or in the shower,
refrain from any temptation to masturbate. For
instance, if it's a problem late at night, drop to the
floor and do push-ups until you're too exhausted
to do anything but fall asleep. If you find shower
time too tempting, start using ice cold water only
— you won't want to be in there for long.
If you always masturbate when you get home
from school, make sure to have a solid plan to
stave off any boredom you may feel. If you
have so little to do that your mind frequently
wanders to sexual thoughts, occupy your
schedule. You'll find it gets easier to avoid
masturbation if you're too busy or tired to
spare any energy for distractions.
If you're tempted to masturbate in the
morning, try to sleep with more than just one
layer of clothing so touching yourself is more
of an effort.
Limit your solitude. If you masturbate
frequently because you feel lonely, find ways
to be as socially engaged as possible. This means
that you should join as many clubs or activities as
you can, accept and give more invitations to
people, and go out of your way to make more
friends. If you want to date someone, consider
asking a friend to set you up or join an online
dating site.
Another thing you can do is to limit the times
when you are likely to be home alone. If you
tend to masturbate in the hour or two before
your parents get home from work, go for a
walk during that time, or do your homework in
a coffee shop.
Even if all of your friends are busy, you can
still limit your impulse to masturbate by going
out in public. For instance, instead of
watching the game at home by yourself, watch
it at a sports bar. Even if you're not hanging
out with friends, you will not be alone,
ultimately having no time for masturbation.
Stop watching porn on your computer. One of
the reasons you may be masturbating so much
is that you know that you can access porn within
seconds if you want to. However, if you don't have
the willpower to stop looking at the porn on your
own, then you may have to take other measures to
get the job done:
Consider installing porn-blocking software on
your computer. Of course you will know the
password to bypass the blocking function, but
just having it pop up will remind you of your
priorities. You can also type a random
password in a text file, copy and paste it
when you enter your password and verify it,
then delete the text file. Then, you will not be
able to know the password of your own porn-
blocker. This is the best way to keep you
strong and spare you the struggle.
If you have the tendency to masturbate
looking at porn on the computer, try moving
your computer into a room where others can
see you.
If you have a physical collection of porn,
dispose of it ASAP.
Get Help. Porn addiction apps such as
Brainbuddy are designed to rewire your brain
so you crave real connection instead of porn.
Be persistent and patient. Stopping a
masturbation addiction won't hit you like a
lightning bolt. It's a process that requires
commitment, and you might make mistakes or
relapse on occasions. The real struggle is
persevering, so commit now that you won't let
little mistakes stand in your way.
Set up a reward system. Bribe yourself to stay
on-track with rewards for good behavior. For
instance, if you can go two whole weeks
without masturbating once, treat yourself to a
small indulgence like a new game or an ice
cream cone.
Reward systems are great; just make sure not
to reward yourself with the very thing you're
trying to conquer, which, in this case, is
masturbating. If you say that you'll reward
yourself with masturbation after a week of not
doing it, then you'll only be turning
masturbation into something that you really,
really want even more.

Reasons why men love and like black girls

Mind-blowing reasons white men go after
black ladies

Interracial marriage has been in vogue since time
immemorial. A white man and a black lady coming
together may generate lots of controversies because
of the history of blacks and the position the white
people take.
On a lighter note, that kind of combination is striking
as people liken them to Coke and Fanta. But in reality,
it goes beyond the sharp contrast in colours as the
cultural belief of both parties vary to a large extent.
Marriage is no joke; even though you have heard that
line a thousand times, it will continue to be said
because it is a serious business. Two people coming
together in holy matrimony may have lots of issues
irrespective of the fact that they belong to the same
race and tribe.
But when a totally different tribe or race is involved,
the two people involved need just more than love to
see them through. There could be so many reasons
why a black girl could lust after a white man. She
could be in for the security that comes with being
married to a white man or for some genuine reason.
But when a white man shows interest in a black lady
and does the chasing, then there is more to it. We will
be giving you concrete and mind-blowing reasons
some why white men go after black women below:
1. Confidence
Most white men love dating black women because of
the confidence they ooze out. Their tenacity and
ability to hold their heads high when weathering
storms make the men more attracted to them. White
men see them as being beautiful inside out.

2. A conquest to be won
Many white men go after black women because they
yearn for something deeper and different. The curvy
black woman whose skin drips from melanin is seen
to be more appealing than the white girls they have
always known.
They have probably had their fair share of the white
girls around so going after the black race seems
different from the norm for some of them.
3. A feel of everything real
Many of the black ladies you see are naturally
endowed. There is basically no need for most of them
to go for surgeries to enhance their body parts in
order to look appealing.
It is simply the African way for them to be curvy and
busty. Some white men go after black women because
they want to touch body parts that are real and not
silicon induced.

The very stereotypical white men think black women
are slutty as they basically go after them when they
want to satiate their sexual appetite. Some end up
finding love in the arms of these so called 'slutty'
black women who end up giving them children.
All that matters is your ability to stand firm as a black
woman; if you are keen on being with a white man,
you will surely find one who will find beautiful
reasons to be with you and adore you for the rest of
his life

Why women say NO to men

annoying reasons behind a woman's NO

There is no being in the entire world who is as
devious as a woman. And I would know.
Give me an ear men. Have you ever come across this
lady and you just felt compelled to have her grace
your life? Because you knew if you got to know each
other, noodles will start tasting like spaghetti just
because she brings so much richness to your life?
Well, women encounter such men too..and land them
in a matter of hours. But for you men, before you can
even spend sometime in the friend zone, you are met
with a cold, hard, frozen NO.

Why do some women do that ish, though? Check out
some of the reasons off the top of my head ( take out
your pencils students because I am about to educate
you):
1. String you along
If she knows you’re pretty stuck on her, she will keep
saying no just to string you along in the eventual case
she does say yes. In the meantime, you will be
relegated to her clubbing buddy,her movie buddy, her
shoulder to lean on etc.
This kind of no will be soft and accompanied by lots
of reasons of why she is not ready for a relationship
or to get intimate. It will never be harsh to shock you,
but sweet to keep you believing you still got a shot.

2. More time to study you
The only truth a man will ever tell a woman is his
name. And even that is debatable. It might be his
nickname or his fourth Christian name after his
fourth grandfather twice removed.
So a woman will tell you no, but still flirt with you as
she studies you. The real you. Do not be lulled into a
false sense of comfort thinking she has no clue about
you.
She’s probably already snooped on you on social
media, checked out your relatives as well and seen
how the company you work for performs on a
quarterly basis in case you are to be her future ex-
husband.

3. Self-preservation
Saying yes at first question is the cheapest of all cheap
moves. So she will try her best to prolong everything
to appear classy, a pseudo-virgin and most of all,
principled.
After all, if Steve Harvey can advise women to wait
three months before getting down with a guy, who is
she to break the universal rule?
4. Manipulation
Saying NO gives her the opportunity to make sure the
guy goes above and beyond the call of duty to
recognize how worthy she is.
She will look forward to being flaunted to his friends,
become a testimony of decent girls who just don’t give
in and how she was “worth the wait”.

5. Play toy
Well, how else is she going to occupy her time? You
will not be friend zoned but will be a plan b in case
the guy she’s really after fails to notice her.

6. Pleasure
Girls love games. It makes her crazy with happiness
when a guy would move traffic and political
demonstrations just to please her.
She looks forward kubembelezwa with gifts, with road
trips etc. And who doesn’t like seeing a man squirm in
his shoes with all that pretense of being macho?
It has to be the highlight of a dating period, right?

7. Because she can
She knows she’s wanted. And for that she will want
further validation. Saying NO will be the measure of
seeing how the opposite sex perceives her. If she is
worth the time or he was just in it for a hit and run.
Plus, it’s her only safe word. That’s if she does not
have a black belt in karate.

Ways to notice he is cheating on you

How to Find out if Your Boyfriend Is
Cheating on You (for Girls)
Whether you're starting a new relationship, or in the
middle of a serious relationship, there's always a
chance that your boyfriend could be cheating on you.
If you have reasons to suspect he's cheating, or if
you're just wondering if you're over thinking it, follow
these easy steps to find out whether or not your man
is being faithful.
Method One of Four:
Notice his Appearance
See if his looks have changed. Your man's
appearance can say a lot about whether or not
he's cheating. If he didn't care much about his
appearance before, but now spends more time
grooming than you do, then something is up. He
may be improving or changing his looks to please
his side piece. Here are some signs that he's
grooming for someone else:
If he used to be scruffy before, but he's always
shaving.
If he gets routine haircuts now, but let his
hair grow shaggy before.
If his clothes have improved significantly.
If you catch him starting in the mirror to study
his looks.
If he always looks nice, even when he's
supposed to be studying or working overtime.
A big red flag is if he smells different. Whether
his body chemistry has changed slightly from
being with another woman, or if he outright
smells like perfume, this is a big sign that
he's been spending time with someone else.
If there are stray hairs on his body and clothes
that do not belong to you.
Pay attention to how he treats his body. If
your man suddenly cares a lot more about his
body than he did before, then he may not be doing
it just for you. Unless he's suddenly determined to
run a marathon, it's more likely that he's improving
his body for another lady. Here are some signs:
If he's suddenly working out all the time and
cares a great deal about his appearance.
Remember that going to the gym could also
just be another excuse for seeing his lady.
If he's dramatically changed his diet to be
healthier. He could be doing this to impress
someone else.
If he's weirdly shy with his body around you
and doesn't want you to see him with his
shirt off, and only wants to have sex in the
dark. This could mean that he feels he's being
disloyal to his other woman.
Pay attention to his body language. Your
man's body language can go a long way in
telling you how he feels about you, and if he's
really thinking about someone else instead of you.
Here are a few signs that he may be cheating on
you:
If he doesn't make eye contact when you talk.
If he used to be Mr. Eye Contact, but now he
always looks away or at the floor when you
speak, then he may be doing it out of guilt.
If he doesn't give you affection. If he used to
shower you with affection but rarely touches
you, this is a red flag.
If he shows you affection in private, but not in
public. Though some guys are just shy about
showing affection in public, if he's all over
you when you're home, or even when you're
home and hanging out with a few friends, but
stands a foot away from you when you're at a
restaurant, he may be worried that his other
lady will spot you two together.
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Method Two of Four:
Investigate
Ask if he's cheating. Once the signs have
added up and you feel like you've already
found out that he's cheating, it's time to make him
confess. The easiest way is just to have a
conversation about it. Then you can avoid
snooping through his stuff, getting hurt when you
see something you don't like, and spare yourself
the extra pain and humiliation. Here's how to do it:
Catch him off guard. You should still pick the
right time and place to do it, but you should
ask him when he's not expecting it so he'll be
less likely to come up with a brilliant lie.
Tell him you'd prefer honesty over more lies.
Make it sound like he's doing you a favor by
confessing---which he really is doing.
Say, "I think we'll both feel better once this is
out in the open." Make it sound like he would
be very relieved to stop lying to you. He
probably will. Living a double life is
exhausting.
Make eye contact. Be really sincere. Show him
that he's really hurting you.
If you're afraid to ask yourself but don't want
to take the extreme route of following him or
looking through his things, ask one of your
friends, or even one of his friends who you
really like. Chances are, if his friend knows
about his shady behavior, he may not feel
good about it, either.
Follow him. If you're afraid to have a
conversation or feel like you don't have
enough evidence, follow him to see what he's
really up to. You have to be sneaky about it or
he'll know, lose trust in you, and won't give you
any evidence. Here's what to do:
Follow him in a friend's car. If he says he's
hanging out with the boys and you really
want to see what he's doing, follow him in a
friend's car so he doesn't notice it's you.
"Pop in" on him when he's not expecting it.
Come over at random times, like when he says
he's cleaning for you or not feeling well. If
he's not feeling well, bring over some soup
and act like you're trying to be sweet.
Whether he's with another girl or not, see how
he acts. Is he happy to see you, or angry that
you showed up without warning?
See if he's really working overtime. That's
easy. Just drop by his work to give him coffee
or a late-night snack to see if he's there. Or
just drive by to see if his car is there.
Snoop through his things. Snooping through
your man's things is the quickest way to break
trust and put your relationship in jeopardy, but if
you're really sure he's cheating and just want to
put the nail in the coffin, then go for it. Here's
what you do:
Look through his phone. If he's a good
cheater, he'll make it impossible for you to
look through his phone, but try anyway. Go
through it when he's sleeping, or see if he
drops it when he's getting out of the car and
pick it up.
Check his computer. If he's dumb enough to
leave his computer open, check out his email
and his Facebook messages. This will let you
know if he's cheating pretty soon. Also notice
if he meticulously deletes all of his emails.
That's a little fishy too.
Look through his stuff. If he's sleeping or not
home, go through his desk, his bag, or even
his wallet for any signs of affection from
another lady.
Check his bank statements. Do you not
remember him spending $200 on you at a
romantic Italian place? Then he must have
been shelling out cash for another lady.
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Method Three of Four:
Notice What he Does
See if there's a change in your sex life. If he
has another girlfriend, he may stop spending
as much time in the bedroom with you, but it could
also make him want to have more sex. Here are
some things to look:
If you're having a really long dry spell. If he
never wants to have sex anymore, he may be
getting it somewhere else.
If he suddenly has a voracious sexual
appetite. If he wants to have sex all the time
all of a sudden, it may be because his sex
drive has gone up from sleeping with another
lady.
If he tries a ton of new moves in bed. He could
be picking these up from another girl.
See if he's much nicer or more helpful. Your
boyfriend may have some serious guilt
because he's cheating on you, and this will
actually make him much nicer to you. If you find
that suddenly he's helping out around the house a
lot more or doing a ton of favors for you, he may be
doing it to compensate.
If he cleans your apartment, fixes your car, or
buys your groceries and has never done those
things before, there may be a reason for it.
If he's always asking if there's any way he can
help.
If he's suddenly Mr. Romance and brings you
candy and flowers, especially after a long
period where he was distant.
See if he's meticulously clean all of a sudden.
If your boyfriend never cared about the state of
his car or apartment but now he's taking hours to
clean it, he may be doing it to clean up for another
lady or to hide evidence of her.
If his car used to be messy and is now
spotless, he may be keeping it fresh for
another lady.
If his apartment is much cleaner than it used
to be, and if he always says he needs some
time to clean up, he may be cleaning it to get
rid of evidence of his other girl. If you really
want to find out if he's cheating on you, come
over when he says he is "cleaning his
apartment" and see what he's really up to.
If he uses air freshener in his car or home. He
may be using it to hide the smell of his lead
lady.
See if his mood changes. Whether he seems to
always be in a good mood, or is just moody all
the time instead of his usual even-keeled self, then
something is up. Pay attention to his mood to see
if something is up:
If he's sometimes in a ridiculously good mood,
like he's walking on sunshine, for no apparent
reason. If he's grinning ear to ear and looking
off into the distance like he's remembering a
fond memory with another girl, then chances
are his good mood has nothing to do with
you.
If he's suddenly in a terrible mood. If
everything seems fine and he's suddenly
furious or very upset, especially after a phone
call or text message, then another girl may
have had something to do with it.
See if he engages in generally shady behavior.
Shady behavior is pretty easy to spot, and if
he's doing at least a few shady things, then it can
only add up to him sneaking around to spend time
with another girl. Here are some signs:
If he's spending a lot of time texting and on
the phone. If he stops texting or ends his
phone call as soon as you leave the room.
If he's suddenly spending a lot of time online.
This could be a sign that he's chatting it up
with another girl. If he slams his computer
shut when you walk into a room, that is a bad
sign.
If he disappears for hours, and is just
incommunicado for a day, a night, or even a
weekend. If he can't take the time to answer
your call or just send you a quick message,
then he may be with another girl.
If he shuts his phone off for hours on end.
Why else would he do that?

15 ways to always feel happy

A Romanian blogger Luminita Saviuc believes she
had found the secrets to happiness.
Saviuc outlined her list of 15 things you must stop
doing to secure emotional wellbeing in a Facebook
post, which was shared more than 1.3 million times.
Check them out below.
1. Give up the need to always be right
Luminita advises taking the advice of self-help guru
Wayne Dyer whenever you feel the overwhelming
need to prove your point: ‘ Would you rather be right,
or would you rather be kind? ’ If you feel the urge to
get into an argument that you know will hurt
someone else, just to drive home the fact that you’re
correct, take a pause. Ask yourself how much it really
matters and if your ego really can’t handle just letting
it go.
2. Give up the need to be in control
Many of struggle with needing to be in control of
every situation. It could be something that arises in
your working environment, a conflict that breaks out
with a stranger on the street, or even the behaviour of
a loved one. Allowing them to just ‘be’ and accepting
that you can’t control situations or other people’s
behaviour will make you feel a lot calmer.

3. Give up on blame
This is all about taking personal responsibility. Stop
placing the blame on to others for your own feelings
or for things that you don’t have in life. They may
have hurt you or taken something away from you, but
blaming them just dilutes your personal power and
prevent you from taking responsibility for your
own life.
4. Give up on self-defeating inner thoughts
‘ How many people are hurting themselves because of
their negative, polluted and repetitive self-defeating
mindset? ’ Luminita said. ‘ Don’t believe everything that
your mind is telling you – especially if it’s negative and
self-defeating. You are better than that .’
5. Give up your limiting beliefs
Stop telling yourself that you can’t do certain things or
that what you want out of life is impossible. This will
do nothing but keep you stuck in a rut.
6. Give up complaining
This is a reminder that situations can only make you
feel upset if you allow them to. If you complain that
something is making you feel sad, angry or anxious
rather than looking at it positively then you will
experience all of those things.
7. Give up criticising
Resist the temptation to criticise situations or people
who are different to you.  Realise that everyone is the
same in terms of their need to be loved and their
desire to be understood and that we all have dreams.
8. Give up trying to impress people
There’s no point trying to be something you’re not in
order to make other people like you. Accepting
yourself and revealing the real you will mean people
are naturally drawn to you without any effort.
9. Give up resisting change
Stop seeing change as a negative and realise it’s
something that will actually help you see
improvements in your life.

10. Give up labels
If you see things, people or events that you don’t
understand as ‘weird and different’ then you will
never be able to grow and learn. Stop labelling those
things, people or events that you don’t understand as
being weird or different and try opening your mind,
little by little. Minds only work when open.
11. Give up your fears
You’ll be surprised how freeing it is if you decide to
stop being afraid of a situation or person that fills you
with dread. Fear is created in the mind and doesn’t
exist outside of it, so you can choose not to fuel it.
12. Give up excuses
For the most part, excuses do nothing but stop us
from growing. Instead of improving and moving
forward, they keep us stuck and lying to ourselves
when a lot of the time they aren’t event real.
13. Give up the past
Living in the past will do nothing but prevent you
enjoying the present moment.  And while it’s good to
have a clear vision for what you want in the future,
your priority should always be living in the here
and now.
14. Give up attachment
Luminita admits that this is something she found hard
and still struggles with. ‘The moment you detach
yourself from all things, you become so peaceful, so
tolerant, so kind, and so serene,’ she said. ‘ You will get
to a place where you will be able to understand all
things without even trying. A state beyond words.’
15. Give up living your life according to other's
expectations
Too many people live their lives according to what
other people think is best for them and ignore their
own needs and ambitions.This can only lead to losing
control and forgetting about what makes you truly
happy. If you constantly please other people you will
eventually end up forgetting who you are.

Woman gets married nacked read why

This was why this obese woman wanted a
naked wedding
Updated:
An overweight woman who weighs 165kg has
decided to get married naked, in front of 700
guests.
According to reports, 31-year-old Monique Penberthy
found out her wedding dress order was canceled why
she was in a coma.
Monique developed a flesh-eating condition known as
necrotizing fasciitis shortly before her big day so the
wedding was called off and she lost her dream dress.
She came out of a coma after 31 days, determined to
be wedded.

She could not find any dress she loved as much as the
last one so she suggested to her groom-to-be, Rowan,
that they wed in the nude.
This was exactly what they did on March 27, both
putting on just a veil, necklace, top hat and bow tie.

Speaking to the press, Monique said:
“I’d survived death so what did my weight matter? I
wasn’t embarrassed.”
“ I was more concerned about my hair looking okay, as
it had fallen out in clumps since my coma, leaving me
self-conscious.
“After, everyone hugged and congratulated us. It was
beautiful, a dream come true.”
She evidently chose to go nude than wear a dress she
did not love. What do you think? Brave, or wrong?
Would you ever attend a naked wedding?

4 type of women men should never marry

If you marry these women, you may be
unhappy in the family!

Marriage can make you either happy or miserable.
Since these days most women work and build
careers, you have to be wise in your choice. Some
professions make ladies less fit for marriage than
others. If you wish to be happy with your wife,
never marry nurses, lawyers, police women or TV
news presenters or models. And here is why.
Things rapidly change in our community and a new
culture of relationship is being introduced. In the past
women cooked, took care of children and homes and
that was about it. Presently, they get education, make
money and become bosses. It changes the old course
of life in the family. Some professions do not add up
to the family happiness.
Do not marry women of these professions, if you
wish to be happy:
1. Lawyers
These ladies know their rights and the law. In most
cases, they know the law much better than their
husbands do. So, if you wish to be the head of the
house or divorce a woman like that, you get yourself
into some serious trouble.
She can sue you and get all the property, kids, money,
etc. She can take a firm stand for her rights and leave
you with nothing! Do not mess around with a lawyer
wife.

2. Police women
They are tough. Their work demands them to be
tough. And that thing does not pass when they return
home. So, often instead of being disciplined by their
husbands, they discipline the men. And they can be
called back to work at any hour of the day or night.
So, they do not really have much time for the family
life, cooking or the household.
3. Models or news presenters
One thing these ladies have in common is their
beauty. They are hot; that’s why you are after them.
But unless you are a tycoon or a politician, you have
few chances of keeping her love and faithfulness.
These women are seen by many; rich and famous get
attracted to them. They have much more to offer than
you do and… well, you know that story. Only a few
women can resist the temptation of money and power.
READ ALSO: These 10 signs show if the girl is dating
you for money!
4. Nurses
These girls are constantly on duty. They help the sick
and suffering people. That’s good, but it drains them
emotionally. They see so much suffering that it can
make them uninterested in sex or emotional relations
with you. Plus, many of them tend to fall in love with
doctors or even patients and have sex with them.
So, men, if you are after the traditional pattern of
marriage, do not hook up with the ladies from these
professions. They will frustrate your expectations.

See how Nigerian citizen protect their food

Nigeria is one of the biggest country in Africa .and with 75% of corruption .Each man fears his brother so look how they protect their property